Posts by Tammy René
How “Yet” Transforms Fear into Hope
Yet is the antidote of fear. I don’t know yet, keeps the door open to answers and help. I can’t yet, helps plant the seeds of a better self image. I don’t want to yet, keeps us from succumbing to the storms. While in the moment, we can’t see the answers or our ability to make it through. However, the word yet adds power to and awareness of our ability to move forward.
Read MoreSurvivor Shift: Episode 10 “Look for the Sliver of Light” w/Cindy Tschosik
Cindy Tschosik shares her very personal story in finding hope beyond the dark pit of suicide ideation. Looking for the sliver of light in the darkest places and believing that “on the other side of that sliver of light, life is better” is her message for those who are struggling. She gives the powerful reminder that we are NEVER alone.
Read MoreUnlocking Self-Compassion
Finding self-compassion through somatic practices that help maintain hope and experience well-being even during challenging periods.
Read MoreSurvivor Shift: Let God Be Your Support
Guest Lindy Kerby is a motivational speaker and singer-songwriter. She shares her journey in learning to grow and learn through her struggles and how letting God be her support has helped love herself and others more fully. Guest Lindy Kerby, a motivational speaker and singer-songwriter, shares her inspiring journey of growth through struggles. Embracing God…
Read MoreBreaking the Silence: Conversations on Suicide Prevention
Breaking the silence and sharing our own difficult journeys and how we reclaimed our life can offer others much-needed hope. In this very personal video, I share my journey to spread awareness of the very real despair that some face, and offer hope to those who struggle in the darkness. We are not alone.
Read MoreReflections on Fear, Freedom, and Compassion
The power to preserve freedom does not come out of hateful rhetoric, but out of love and fostering kindness.
Read MoreMental Shifts That Will Change Your Life!
In this Building on the Light interview, Steve Galley shares key mental shifts that build confidence and can change your life. His messages inspire action and can give momentum to our healing journey. He challenges us to “Focus on progress instead of perfection.” His message of hope comes as an invitation to “Think back to a time in your life where you exhibited courage.” Make a habit of courage, and the confidence will follow.
Read MoreHealing Through Writing
In this interview, our guest Cindy Tschosik shares about finding your voice and the healing power of writing for you and others. Cindy reminds us we are not alone on our healing journey. You can connect with Cindy at https://www.soconnectedllc.com/
Read MoreEmbracing Change: Finding Joy in Life’s Seasons
A change of seasons does not mean that life has ended, just the way we were living it. In the meantime, we pray for eyes to see the beauty ahead and hearts that are open to finding joy in every season.
Read MoreFocus Forward: Focus on the Light
Focusing forward and focusing on the Light can cure our blindness. In doing that, we can rediscover new motivation and energy to pursue a life we can thrive in—one that is uniquely our own.
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