Posts by Tammy René
Reflections on Fear, Freedom, and Compassion
The power to preserve freedom does not come out of hateful rhetoric, but out of love and fostering kindness.
Read MoreMental Shifts That Will Change Your Life!
In this Building on the Light interview, Steve Galley shares key mental shifts that build confidence and can change your life. His messages inspire action and can give momentum to our healing journey. He challenges us to “Focus on progress instead of perfection.” His message of hope comes as an invitation to “Think back to a time in your life where you exhibited courage.” Make a habit of courage, and the confidence will follow.
Read MoreHealing Through Writing
In this interview, our guest Cindy Tschosik shares about finding your voice and the healing power of writing for you and others. Cindy reminds us we are not alone on our healing journey. You can connect with Cindy at https://www.soconnectedllc.com/
Read MoreEmbracing Change: Finding Joy in Life’s Seasons
A change of seasons does not mean that life has ended, just the way we were living it. In the meantime, we pray for eyes to see the beauty ahead and hearts that are open to finding joy in every season.
Read MoreFocus Forward: Focus on the Light
Focusing forward and focusing on the Light can cure our blindness. In doing that, we can rediscover new motivation and energy to pursue a life we can thrive in—one that is uniquely our own.
Read MoreHope, Healing and the Courage to Thrive
What does it mean to find your light, even when life tries to dim it? I had the wonderful opportunity to talk with Eric Aroca on his podcast about the answers to this and other questions that come up as we navigate our healing journey. Sharing our trials and triumphs is such a big part of finding hope, healing, and the courage to thrive. Thank you, Eric for helping get the positive messages out there!
Read MoreHealing Through Spirit-Body Connection
There is healing in forging the spirit-body connection. Pursuing physical and spiritual awareness and growth uncovers strength and the ability to move forward. We can build a life we love and can thrive in, regardless of the trials we face.
Read MoreIt’s Okay Not to Be Okay: Embracing Healing and Growth
Accepting that it is okay to not be okay freed me from the chains of my trauma. But it did not stop my growth, in fact, it accelerated it.
Read MoreLife, Liberty, and Happiness: The Internal Revolution
Life, liberty and the pursuit of happiness are what we all crave. The need for the human soul to have power over their own lives led to the American Revolution and is what leads us to an internal revolution against the effects of trauma that would hold us prisoner. It is what drives us to work through and beyond the devastating events that would steal our freedom.
Read MoreReclaiming Your Identity After Trauma
We cannot choose the past, but we can build a future by mining the strengths and goodness inside us. Ultimately, we can choose to stay in the muck of the pain and anguish, or we can choose to own our lives and discover and nurture our true identities.
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