Healing Archives

Understanding Dissociation

While it is difficult to comprehend, the victim of severe trauma has no control over the dissociation. It is a safety mechanism our brains have developed to preserve us during impossible circumstances. Often, the victim is unaware of the dissociation until they are in a safe space (both physically and emotionally) to deal with the trauma.

Peace in the Storms

Sometimes life can explode on us, like the hurricane winds ripping through a once peaceful sea. It is difficult to find peace in the storm when pelting rain and blackened skies blind us to the safe port that once guided our journey. However, whatever the traumas we face, the journey is worth continuing.

Suicide Prevention

Suicide prevention is really about rediscovering life. “When it hurts to live, it helps to talk”. You are not alone.

Freedom in Sharing

There is freedom in sharing our stories, our burdens, and triumphs along the way. With sharing, newfound strength can help us navigate the future.

It is NEVER Too Late

Regardless of the pain we are forced to face or the depression or anxiety that threaten to consume our souls, there is joy ahead. Hold on, hope on, and find strength in knowing you are worth it.

Pity or Compassion

Pity or feeling sorry for someone who is suffering tends to focus on the horror. It can blind us to the person behind the barrier. It can look like you don’t believe they can ever overcome the trauma. Compassion focuses on the victim’s capabilities rather than brokenness. Helping a victim isn’t about reaching down, but…