Posts by Tammy René
Healing Trauma: Repairing Your Life’s Foundation
Building or remodeling a life is not an easy process. But no matter what we start with, we can build a full and light-filled life.
Read MoreLive Life Fully: Embrace Every Adventure
Living life fully means taking each day as it comes and enjoying things along the way. Don’t wait to enjoy the things you love.
Read MoreOvercoming Abuse: The Power of Hope in Healing
Hope provides a sustaining power in our healing process. Holding on to hope through the dark times helps strengthen our capacity to overcome.
Read MoreThe Power of Compassion in Recovery
Looking beyond ourselves helps us find relief from the storms and frees us from the prison of the pain we carry. It helps us rediscover our worth and uncover the ability to challenge self-defeating thoughts and behaviors that keep us stuck in the dark. Helping others connects us to our inner strength.
Read MoreLight Behind the Mask
There is light even in the darkest places—even in the darkest parts of us. Mental anguish, regardless of its source, does not take the worth out of its victim. Accepting that reality frees us to own the light and be ourselves.
Read MoreCoping Through Creativity
What impact do the arts have on our mental health? I recently participated in a class titled “Coping Through Creativity,” led by my friend Stephanie Nicoletti. Despite my limited visual art skills, I found creating images that expressed my emotions liberating.
In this interview, Stephanie shares how creativity can help us heal.
The Healing Power of Forgiveness
Ultimately, forgiveness is not about the other person, but about giving up burdens so that we can use our strength to move forward. Choosing forgiveness is choosing freedom.
Read MoreEmbracing the Past and Moving Forward
Moving forward does not mean leaving the hurt parts of us in the past. It means accepting our brokenness and holding onto hope for an all-encompassing healing. “You deserve life. You deserve dignity. You deserve a chance at hope and love.” –Danielle Morelli/Survivor Shift: Episode 6. This message is for every part of us. Embracing even the hurting parts of ourselves adds power to our ability to move forward and build a life we can thrive in.
Read MoreThere is Help!
988 services also offer a wide range of support options to individuals experiencing anxiety, depression, or any other mental health concern.
Read MoreSurvivor Shift: Episode 7
In this Survivor Shift episode, Debbie Posnien shares about the resources and hope available to all. 988 is a wonderful resource for anyone who is faced with mental health issues.
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