Hope Beyond Diagnosis: Redefining Your Future

Do our challenges with mental illness determine our destination? The answer is often as complex as the diagnosis. But in short, the answer is no. Mental illness does not have to determine our destination. We have the ability to choose the direction our life will take. Life experiences can alter how we get to our destination, but we can choose where we end up.

Read More

Fighting Depression

Depression is real and affects people of all walks of life. There is hope and help. In fighting depression, we cannot control how the enemy will fight, but we can choose to stand our ground.

Read More

Finding Joy After Trauma

Joy comes when we let the light of truth into the darkness. It is then that our lives have meaning and purpose.

We do not have to stay in the prison of trauma, heartache, and anguish. Regardless of the harsh experiences we have gone through, each of us can find light, hope, and even joy. We can be free to thrive in a life that is uniquely our own.

Read More

The Power of Compassion in Recovery

Looking beyond ourselves helps us find relief from the storms and frees us from the prison of the pain we carry. It helps us rediscover our worth and uncover the ability to challenge self-defeating thoughts and behaviors that keep us stuck in the dark. Helping others connects us to our inner strength.

Read More

Light Behind the Mask

There is light even in the darkest places—even in the darkest parts of us. Mental anguish, regardless of its source, does not take the worth out of its victim. Accepting that reality frees us to own the light and be ourselves.

Read More