Posts Tagged ‘#buildonthelight’
How “Yet” Transforms Fear into Hope
Yet is the antidote of fear. I don’t know yet, keeps the door open to answers and help. I can’t yet, helps plant the seeds of a better self image. I don’t want to yet, keeps us from succumbing to the storms. While in the moment, we can’t see the answers or our ability to make it through. However, the word yet adds power to and awareness of our ability to move forward.
Read MoreUnlocking Self-Compassion
Finding self-compassion through somatic practices that help maintain hope and experience well-being even during challenging periods.
Read MoreSurvivor Shift: Let God Be Your Support
Guest Lindy Kerby is a motivational speaker and singer-songwriter. She shares her journey in learning to grow and learn through her struggles and how letting God be her support has helped love herself and others more fully. Guest Lindy Kerby, a motivational speaker and singer-songwriter, shares her inspiring journey of growth through struggles. Embracing God…
Read MoreMental Shifts That Will Change Your Life!
In this Building on the Light interview, Steve Galley shares key mental shifts that build confidence and can change your life. His messages inspire action and can give momentum to our healing journey. He challenges us to “Focus on progress instead of perfection.” His message of hope comes as an invitation to “Think back to a time in your life where you exhibited courage.” Make a habit of courage, and the confidence will follow.
Read MoreHope, Healing and the Courage to Thrive
What does it mean to find your light, even when life tries to dim it? I had the wonderful opportunity to talk with Eric Aroca on his podcast about the answers to this and other questions that come up as we navigate our healing journey. Sharing our trials and triumphs is such a big part of finding hope, healing, and the courage to thrive. Thank you, Eric for helping get the positive messages out there!
Read MoreLife, Liberty, and Happiness: The Internal Revolution
Life, liberty and the pursuit of happiness are what we all crave. The need for the human soul to have power over their own lives led to the American Revolution and is what leads us to an internal revolution against the effects of trauma that would hold us prisoner. It is what drives us to work through and beyond the devastating events that would steal our freedom.
Read MoreLessons from a Second Father
A father’s influence is something that can be felt for generations. For good or bad we carry with us the lessons learned by their actions and how they lived their life. While my biological father’s influence was not a good one, I was fortunate to have lessons from a second father, Lane. Lane was my…
Read MoreReclaiming Your Light: Rediscovering Your Passion
Reclaiming your light is often about rediscovering your passion for life. In this video, guest, Myra Marangi shares how her passion for dance saved her life.
Read MoreFinding Strength Through Belief in Jesus Christ
Choosing to believe even in our darkest moments—especially in our darkest moments—can keep us from drowning in the storms of despair.
Read MoreFighting Depression
Depression is real and affects people of all walks of life. There is hope and help. In fighting depression, we cannot control how the enemy will fight, but we can choose to stand our ground.
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