Videos
You Are NOT Your Struggles
Eric Aroca’s overcoming dyslexia is proof that “you are NOT your struggles.” Our struggles our only part of our experience, not our identity. In this episode of Building on the Light, he shares the importance of self-care in developing your capacity to “live the life you always dreamed imagined.”
Survivor Shift: You Can Create Your Own Transformation
Jodi Brown is a brain tumor survivor and works to help others build relationships that thrive. In this interview she shares how accepting God’s will in her life has led her to learn and share ways to transform life after trauma. “You CAN create your own transformation”.
Survivor Shift: Speak Up! Learning Self-Advocacy
After an earth-shattering diagnosis of schizophrenia, Sally Littlefield is rebuilding her life by learning better self-care and advocacy.
Finding the Song of Your Heart
In this episode of Building on the Light, Lindy Kerby shares the healing power of music through finding the song of your heart. She is a singer/songwriter, a motivational speaker, and helps others find and express their experiences and lessons through writing music. She is passionate about the power of sharing in creating connections and…
Survivor Shift: Episode 10 “Look for the Sliver of Light” w/Cindy Tschosik
Cindy Tschosik shares her very personal story in finding hope beyond the dark pit of suicide ideation. Looking for the sliver of light in the darkest places and believing that “on the other side of that sliver of light, life is better” is her message for those who are struggling. She gives the powerful reminder that we are NEVER alone.
Unlocking Self-Compassion
Finding self-compassion through somatic practices that help maintain hope and experience well-being even during challenging periods.
Survivor Shift: Let God Be Your Support
Guest Lindy Kerby is a motivational speaker and singer-songwriter. She shares her journey in learning to grow and learn through her struggles and how letting God be her support has helped love herself and others more fully. Guest Lindy Kerby, a motivational speaker and singer-songwriter, shares her inspiring journey of growth through struggles. Embracing God…
Breaking the Silence: Conversations on Suicide Prevention
Breaking the silence and sharing our own difficult journeys and how we reclaimed our life can offer others much-needed hope. In this very personal video, I share my journey to spread awareness of the very real despair that some face, and offer hope to those who struggle in the darkness. We are not alone.
Mental Shifts That Will Change Your Life!
In this Building on the Light interview, Steve Galley shares key mental shifts that build confidence and can change your life. His messages inspire action and can give momentum to our healing journey. He challenges us to “Focus on progress instead of perfection.” His message of hope comes as an invitation to “Think back to a time in your life where you exhibited courage.” Make a habit of courage, and the confidence will follow.
Healing Through Writing
In this interview, our guest Cindy Tschosik shares about finding your voice and the healing power of writing for you and others. Cindy reminds us we are not alone on our healing journey. You can connect with Cindy at https://www.soconnectedllc.com/
- « Previous
- 1
- 2
- 3
- 4
- Next »