Videos
Survivor Shift: Episode 10 “Look for the Sliver of Light” w/Cindy Tschosik
Cindy Tschosik shares her very personal story in finding hope beyond the dark pit of suicide ideation. Looking for the sliver of light in the darkest places and believing that “on the other side of that sliver of light, life is better” is her message for those who are struggling. She gives the powerful reminder that we are NEVER alone.
Unlocking Self-Compassion
Finding self-compassion through somatic practices that help maintain hope and experience well-being even during challenging periods.
Survivor Shift: Let God Be Your Support
Guest Lindy Kerby is a motivational speaker and singer-songwriter. She shares her journey in learning to grow and learn through her struggles and how letting God be her support has helped love herself and others more fully. Guest Lindy Kerby, a motivational speaker and singer-songwriter, shares her inspiring journey of growth through struggles. Embracing God…
Breaking the Silence: Conversations on Suicide Prevention
Breaking the silence and sharing our own difficult journeys and how we reclaimed our life can offer others much-needed hope. In this very personal video, I share my journey to spread awareness of the very real despair that some face, and offer hope to those who struggle in the darkness. We are not alone.
Mental Shifts That Will Change Your Life!
In this Building on the Light interview, Steve Galley shares key mental shifts that build confidence and can change your life. His messages inspire action and can give momentum to our healing journey. He challenges us to “Focus on progress instead of perfection.” His message of hope comes as an invitation to “Think back to a time in your life where you exhibited courage.” Make a habit of courage, and the confidence will follow.
Healing Through Writing
In this interview, our guest Cindy Tschosik shares about finding your voice and the healing power of writing for you and others. Cindy reminds us we are not alone on our healing journey. You can connect with Cindy at https://www.soconnectedllc.com/
Hope, Healing and the Courage to Thrive
What does it mean to find your light, even when life tries to dim it? I had the wonderful opportunity to talk with Eric Aroca on his podcast about the answers to this and other questions that come up as we navigate our healing journey. Sharing our trials and triumphs is such a big part of finding hope, healing, and the courage to thrive. Thank you, Eric for helping get the positive messages out there!
Reclaiming Your Light: Rediscovering Your Passion
Reclaiming your light is often about rediscovering your passion for life. In this video, guest, Myra Marangi shares how her passion for dance saved her life.
Survivor Shift: Episode 8
Danielle Morelli shares how she learned to own the truth that each of us deserves life, dignity, and a chance at hope and love.
Coping Through Creativity
What impact do the arts have on our mental health? I recently participated in a class titled “Coping Through Creativity,” led by my friend Stephanie Nicoletti. Despite my limited visual art skills, I found creating images that expressed my emotions liberating.
In this interview, Stephanie shares how creativity can help us heal.
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