Month: October 2025
Survivor Shift: You Can Create Your Own Transformation
Jodi Brown is a brain tumor survivor and works to help others build relationships that thrive. In this interview she shares how accepting God’s will in her life has led her to learn and share ways to transform life after trauma. “You CAN create your own transformation”.
Survivor Shift: Speak Up! Learning Self-Advocacy
After an earth-shattering diagnosis of schizophrenia, Sally Littlefield is rebuilding her life by learning better self-care and advocacy.
Finding the Song of Your Heart
In this episode of Building on the Light, Lindy Kerby shares the healing power of music through finding the song of your heart. She is a singer/songwriter, a motivational speaker, and helps others find and express their experiences and lessons through writing music. She is passionate about the power of sharing in creating connections and…
How “Yet” Transforms Fear into Hope
Yet is the antidote of fear. I don’t know yet, keeps the door open to answers and help. I can’t yet, helps plant the seeds of a better self image. I don’t want to yet, keeps us from succumbing to the storms. While in the moment, we can’t see the answers or our ability to make it through. However, the word yet adds power to and awareness of our ability to move forward.
Survivor Shift: Episode 10 “Look for the Sliver of Light” w/Cindy Tschosik
Cindy Tschosik shares her very personal story in finding hope beyond the dark pit of suicide ideation. Looking for the sliver of light in the darkest places and believing that “on the other side of that sliver of light, life is better” is her message for those who are struggling. She gives the powerful reminder that we are NEVER alone.
Unlocking Self-Compassion
Finding self-compassion through somatic practices that help maintain hope and experience well-being even during challenging periods.