Month: September 2024
Light Behind the Mask
There is light even in the darkest places—even in the darkest parts of us. Mental anguish, regardless of its source, does not take the worth out of its victim. Accepting that reality frees us to own the light and be ourselves.
Coping Through Creativity
What impact do the arts have on our mental health? I recently participated in a class titled “Coping Through Creativity,” led by my friend Stephanie Nicoletti. Despite my limited visual art skills, I found creating images that expressed my emotions liberating.
In this interview, Stephanie shares how creativity can help us heal.
The Healing Power of Forgiveness
Ultimately, forgiveness is not about the other person, but about giving up burdens so that we can use our strength to move forward. Choosing forgiveness is choosing freedom.